The Light After:
Navigating Grief After The Death Of Your Partner
This isn’t just a course. It’s a portal.
Grief cracks us open—but inside the wreckage is a raw kind of truth, a doorway to something deeper. This program isn’t about fixing you or forcing you forward. It’s about learning how to live inside the after.
The Light After
Everything changed when they died.
But something in you is still listening.
Grief can open the door to what's next—if you let it.
Before we dive into details,
let’s make sure we’re a good match:
The Light After is for you if life split open—and you’ve been standing in the after, unsure how to go on.
Maybe it’s been weeks. Maybe it’s been years. Either way, nothing anyone has said has really touched the depth of it. The advice doesn’t land. The world moved on—and you’re still here, holding the pieces.
This is for you if you can’t imagine a future without them.
If you feel stuck in the thick of it—but some part of you still wants to understand this grief, to feel it differently, to live inside it with more clarity, more breath, more truth.
This program is for you if any of this sounds familiar…
You miss your person like hell.
You wake up in a world that no longer makes sense—and the idea of building a life without them feels impossible. You're managing the basics (on most days), but joy, love, or even hope? Those feel completely out of reach.
No one ever taught you how to grieve.
Now that death has arrived at your door, you’re realizing how little we’re given to work with. You wonder if you’re doing it “wrong.” Everyone else seems to have moved on, but you’re still here, aching, questioning everything you thought you knew about life, death, and meaning.
You’re tired of other people’s opinions.
From your mom to your best friend to the checkout clerk, everyone seems to have something to say about how you should be grieving. You feel pressure to “move on,” but you’re not sure what that even means—or if you want to.
You feel stuck.
Either you can’t seem to move forward, or you’ve thrown yourself into change and still feel lost. Maybe your body’s speaking up—sleepless nights, tight shoulders, a gut that won’t settle. You want to feel different, but you don’t know how.
You’re grieving and parenting.
There are littles in your life, and you want to show up for them—but no one showed up for you, so you’re not sure where to start. You don’t know how to talk about death with children, or how to support their grief when yours is still so heavy.
If something in you is saying yes—or if the tears are already coming—Hi.
We see you.
You’ve found your way to the right place. And we’re so glad you did.
The Light After offers more than guidance—it’s a companion for the road ahead.
Rooted in compassion and real-world tools, this course helps you move with your grief, not against it—and begin shaping a life that still feels meaningful, even in the wake of so much loss.
The Light After offers real support for the grief no one prepared you for.
We’ve held a spot for you.
$97
expert-guided grief support
This course includes:
The Light After is a self-guided digital course created to support your healing—on your terms, in your time.
Grief doesn’t have to end your story. It can shape what comes next. Let us walk with you as you begin.
What's inside The Light After?
Module 01: Grief Explored: Understanding the Many Facets of Loss
Module 02: The Life You Never Wanted: Navigating Grief as a Young Woman
Module 03: Healing in the Shadows: Navigating Disenfranchised Grief with Compassion and Support
Module 04: Mindful Healing: Navigating Grief with Yoga Philosophy
Module 05: Unraveling Little Hearts - Understanding Children's Grief
Access to these bonus resources & guides:
Help Me! A Manual For Your Loved Ones
Mindful Healing
Closing an Estate
Supporting Children in Grief
How to Respond to Stupid Things People Say While You’re Grieving
Self-Care for Grief
5 Things You Can Do With Your Grief Right NOW
Dear Griever: A Love Letter
WHAT OUR CLIENTS EXPERIENCE
“Grief On Purpose changed my life. I know, it’s dramatic, but truly, after my partner died, my life was at a point where I didn’t know how to direct it anymore.”
-Meg, 25
“Every day I felt all these confusing feelings; I was living in a state of anxiety and peril, even just to go to the grocery store…I went from a highly reactive and emotional person, so easily triggered, that daily life was difficult. I am no longer the shell of who I was, and now am the best version of myself – all because grief on purpose showed me the way.”
-Kelsey, 41
By the end of The Light After....
01
You’ll begin to understand grief for what it truly is—not a problem to fix, but a process to honor.
02
You’ll come to see that while your grief is entirely your own, you were never meant to carry it alone.
03
You’ll learn to listen for what you need in your grief—and find the words to ask for it.
You’ll explore how grief lives in your body, mind, and nervous system—and discover gentle ways to support your healing from the inside out.
04
05
You’ll learn how to ask for the support you need—even from people who may not fully get what you’re carrying.
06
You’ll find steady, doable ways to care for yourself—right in the middle of your grief.
07
You’ll learn how to meet grieving children where they are—with support that’s grounded, age-appropriate, and heart-led.
What’s inside
The Light After?
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Understanding the Many Facets of Loss
In this module, you will learn how we at lovelew define grief, and how we view grief differently. You will learn the different types of grief, grief timelines, and the 4 most common myths about grief (and you will be given full permission to ditch them NOW).
By the end of this module, you’ll have a greater understanding about your grief and the ways it impacts your mental and physical well-being. Plus, you’ll truly understand the importance of self-care and seeking support during the grieving process.
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Navigating Grief as a Young Woman
In this module, you will learn about how experiencing grief at a young age, and due to a partner’s sudden death, is a different type of grief. And, you’ll understand why the advice you’ve been given so far probably hasn’t landed.
By the end of this module, you’ll be able to start rediscovering your identity after your partner’s death. You’ll also be able to give yourself permission to continue changing, growing, and loving in honor of your partner.
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Navigating Disenfranchised Grief with Compassion and Support
In this module, you will dive deep into disenfranchised grief. This lesson will teach you the tools to acknowledge and be with your grief, which are the first steps to moving through your grief.
By the end of this module you will know that your unique expressions of grief are an important part of your individual healing process. You will understand that grief is not a one-time event or a step-by-step path, and is instead an individual, ever-changing journey.
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Navigating Grief with Yoga Philosophy
In this module, you’ll learn the power of healing through presence. Yoga, through philosophy, breathwork, and movement, is an incredibly grounding and transformative practice. By learning more about this important self-care tool for grieving women, you’ll be able to give yourself space. Space for grief. Space for feelings. Space for healing. Space for your Self.
By the end of this module you will learn how yoga can help you grieve, even if you're inflexible and have never been (and will never be) on a yoga mat. You will learn how yoga practices can help you to find comfort in discomfort, peace in the present, and a feeling of connection to your body again (or for the first time).
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Understanding Children's Grief
In this module, you’ll learn that grief isn’t just an adult thing. Grief impacts children in similar, but different, ways. You’ll learn how to help children with their grief, knowing how they handle grief isn’t the same way you do. You’ll learn different ways to support your child’s grief, depending on their age and developmental stage. This bonus module gives you important insight into your child’s grief, and teaches you how you can shape your child's understanding of death and grief for the rest of their life.
By the end of the module you will, learn how children's experiences of grief can differ significantly from that of adults due to their developmental stage, understanding of death, and coping mechanisms. And just like your grief, it’s okay for them to feel different and grieve differently than you.
Our Guarantee
After loss, the world can feel like a place you no longer recognize.
Grief rolls in like fog—thick, disorienting, and relentless. The path forward? Hard to see. Harder to walk.
At The Light After, we understand the ache of that in-between—the space where everything has changed, and nothing feels steady. This course was created for women navigating the raw aftermath of sudden loss. It’s not about fixing you. It’s about walking with you.
Inside, you’ll find a compassionate space to tend to yourself with gentleness, strength, and care. A space where your grief is honored—not rushed. A space that helps you move forward in ways that feel true to you.
Your healing isn’t on a timeline.
You’ll know when the moment is right to begin. And if you step in and realize it’s too soon, that’s okay too. We offer a full refund within 14 days—because honoring your own readiness is part of the work.
And if you’re not ready yet?
You and your grief are still welcome here. Always.
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If you’ve read this far, you are likely ready. Grief can feel overwhelming and exhausting, but you can take this program at your own pace, learning on your own timeline.
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Of course. Your grief timeline is your own, and you should feel all your feelings. The program will give you tools to support you through those times, whenever they may come up.
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This course is self-directed. If you need 1:1 support or assistance, someone from the lovelew team will jump in to help.
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This is up to you. This is a program to support you through your grief, created by a licensed therapist. The Light After is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of treatment from a physician or therapist.
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None at all. We even have a special gift for you after you enroll in the program.
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No! You only need a stable internet connection to watch the videos and download the materials for each module.
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As much time as you need. There is no rush to complete the work. The average student spends 1-2 hours per week outside of the videos.
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The Light After is best experienced taking one module at a time. Each module builds on the last, teaching you skills to understand and work through your grief.
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We offer a full refund on the course for up to 14 days after purchase. If you sign up and start to do the work, but it’s too much, know that that’s okay.
If you are not ready for The Light After, you are still welcome here. You and your grief are always seen here.
FAQs
To my fellow griever,
Hi. I’m so sorry we had to meet under these circumstances—but I’m truly glad you’re here.
Grief is disorienting. Lonely. A world that no one prepares you for. I know it intimately.
My own journey with grief began in 2007, when I was 26. Beau—my best friend, my on-again-off-again partner, the person who knew me best—died unexpectedly of a heroin overdose. His death cracked something open in me that would never quite go back to the way it was.
In the days, months, and years that followed, I searched for support, for something that could hold the weight of what I was carrying. But what I found felt thin, too clinical or too shallow for the depth of my sorrow. That void lit a fire in me. A quiet, unshakable knowing that grief deserved better—and so did we.
Grief On Purpose was born from that knowing.
A space built by grievers, for grievers. A place where your pain isn’t pathologized. Where you’re not told to move on, cheer up, or let go. A space where the ache is honored, and where you’re never asked to pretend you're fine.
We created The Light After as an extension of this work—a guided, gentle offering for women navigating life after the unthinkable. A place to come home to yourself. To walk your path in your own time. To hold both the love that remains and the life that still wants to be lived.
Whenever you’re ready, we’ll be here.
With love—and in their memory,
Laura
A letter from our founder