This is a podcast created by therapist and grief educator Laura Walton. Laura has lived through the kind of losses that blow your life apart. And when no one was saying the things she needed to hear — the raw, real, and unfiltered truth of living with grief — she started saying them herself.
This is a space for the reality we’re not usually taught how to hold: the ache of missing someone, the beauty that still insists on showing up, and the strange magic of staying alive inside a broken-open heart. These conversations don’t try to fix grief. They invite it in.
Here, we explore what it means to live with grief instead of around it. We learn how to carry grief with care, reverence, and maybe even a little curiosity.
Join us, as we do this grief thing on purpose.
Grief On Purpose - The Podcast
Episode #006 Meditating on Grief with Sam Zeitlin
Episode #005 Grief Returns to the Mat with Rebecca Rau
Episode #004 Embodied Grief with Lauren Morse
Episode #003 The Practice of Grief with Christina Nystrom
Yoga instructor Christina Nystrom from Spiritually Fit shares the raw and layered story of navigating deep personal loss.
Episode #002 Grief Within Grief with Bridget Tremblay
In this powerful episode, Bridget Tremblay shares her profound personal journey through grief.
Episode #001 When Grief Comes Again and Again. And Again. with Jessica Jurgens
When Grief Comes Again and Again. And Again. With Jessica Jurgens
Let’s Talk
Grief rewrites us. If your story is ready to be heard, reach out below.