Episode #020 Grief, Death, and the Afterlife with Gila Shire

In this deeply moving episode, Laura sits down with Gila Shire (a yoga instructor, doula, and former nurse) to explore how grief, spirituality, and embodied practice intertwine.

Gila opens up about the death of her brother to suicide and her father’s recent death, sharing how both experiences transformed her understanding of the afterlife. Through stories of connection, synchronicity, and divine timing, she reflects on how love and presence continue beyond physical loss. Together, Laura and Gila discuss how yoga and mindfulness can open the heart, release stored emotion, and create sacred space for healing. The conversation invites listeners to see grief not as an ending, but as a profound teacher in how to live more fully.

More Listening Options:

Resources & Support
If you’re looking for more support after listening to Jen & Moshé’s episode, here are some resources that may help:

• The Light After: Grief Support Group

• The Light Within: Healing After Trauma

• Downloadable Grief Journal

• Grief & Trauma Resource Bundle

• Grief on Purpose Blog

Additional organizations and resources:

• Option B – resources for navigating grief

• My Grief Angels – online community and resources for grieving

  Watch the full episode video on Substack.